{"product_id":"retreat-pursuing-the-power-of-nature","title":"Retreat: Pursuing the Power of Nature","description":"\u003ch3\u003e\u003cstrong\u003ePursuing the Power of Nature\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eStep out of the noise and into a space designed to restore you. \u003c\/span\u003e\u003cem\u003ePursuing the Power of Nature\u003c\/em\u003e\u003cspan\u003e is a three‑night, science‑led immersion created for busy professionals who want to reset their health, regain clarity, and build lasting resilience. Set within the historic Broughton Sanctuary, first formed in 1407, this retreat blends evidence‑based nature practices with restorative movement, nourishing food, and deep rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAcross your stay, you’ll experience forest bathing, yoga, stone circle meditations, reflective and creative journaling, cold‑water immersion, yoga, sophrology, campfire circles and even time in the spa!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll stay across two beautifully curated properties; a barn conversion and a newly renovated contemporary farmhouse, offering a unique blend of rustic charm and modern living.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll meals are seasonal, plant‑based, and prepared by our retreat chef, with a special evening at The Bull, the estate’s historic inn.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis retreat is an invitation to slow down, reconnect with nature, and rebuild your resilience from the inside out supported by expert facilitators, nourishing food, and the grounding beauty of the Yorkshire landscape.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAccommodation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYour retreat stay is shared across two beautifully designed homes on the Broughton Sanctuary estate , \u003c\/span\u003e\u003cstrong\u003eBarnhouse\u003c\/strong\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cstrong\u003eOxenclose\u003c\/strong\u003e\u003cspan\u003e , each offering comfort, character and a deep sense of calm.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBarnhouse\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA spacious, light‑filled barn conversion with sweeping views across the estate. Barnhouse blends rustic charm with contemporary design, offering generous communal spaces, cosy corners for unwinding, and beautifully finished bedrooms. It’s a warm, grounding environment that immediately invites you to slow down.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eOxenclose\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA newly renovated, modern farmhouse with a serene, minimalist feel. Oxenclose combines clean, elegant interiors with natural textures and thoughtful details, creating a peaceful space ideal for rest and reflection. Its open living areas and tranquil bedrooms make it a perfect complement to the retreat’s restorative focus.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTogether, these two homes provide a unique blend of \u003c\/span\u003e\u003cstrong\u003erustic character and modern comfort\u003c\/strong\u003e\u003cspan\u003e, giving you space to relax, reset and reconnect with nature throughout your stay.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eActivities\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAcross the retreat you’ll move through a restorative blend of nature‑based, embodied and reflective practices — all designed to regulate the nervous system, deepen your connection with the natural world and rebuild resilience from the inside out. The programme is spacious, gently guided and intentionally paced, giving you time to breathe, explore and simply be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eForest Bathing \u003c\/strong\u003eGuided sensory immersion in the woodland, helping you slow down, tune in and experience the calming, restorative effects of nature.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNature \u0026amp; Reflective Journaling \u003c\/strong\u003eThoughtfully guided journaling sessions that support clarity, self‑reflection and deeper integration of your retreat experience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYoga Outdoors\u003c\/strong\u003e Gentle, grounding yoga sessions held in the fresh air, blending mindful movement and breathwork to release tension and restore balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWild Swimming \/ Cold‑Water Therapy \u003c\/strong\u003e\u003cspan\u003eInvigorating, confidence‑building cold‑water immersion in a safe, supportive environment, a powerful practice for resilience and mental clarity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSophrology Outdoors \u003c\/strong\u003eBreathwork, visualisation and mindful body awareness practices delivered in nature, helping you reconnect with calm, presence and inner steadiness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNature Immersion Sessions \u003c\/strong\u003eUnhurried time in the landscape, guided invitations to explore your senses, and opportunities to reconnect with the rhythms of the natural world.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree Time\u003c\/strong\u003e Space to rest, wander, journal, nap, read or simply enjoy the stillness of the estate, an essential part of the retreat’s restorative arc.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpa Time\u003c\/strong\u003e Access to the Broughton Sanctuary wellness facilities, offering warmth, relaxation and deep physical unwinding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWalks \u0026amp; Gentle Exploration \u003c\/strong\u003e\u003cspan\u003eWalks through the estate’s woodlands, fields and ancient sites, inviting movement, curiosity and connection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnd More (TBC) \u003c\/strong\u003e\u003cspan\u003eAdditional sessions and experiences will be added as we finalise the programme, ensuring a rich, balanced and nourishing retreat journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePrice\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eOne simple set of prices:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli value=\"1\"\u003e\u003cspan\u003eSingle person in an en-suite room £1995\u003c\/span\u003e\u003c\/li\u003e\n\u003cli value=\"2\"\u003e\u003cspan\u003eTwo people sharing either double or twin in an en-suite room £2990\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIncluded in the price is:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAccommodation, with bed linen, towels and Wi-Fi.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e3  x breakfasts, \u003c\/span\u003e\u003cspan\u003e3 x lunches, \u003c\/span\u003e\u003cspan\u003e2 x dinners at Broughton Sanctuary\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1 x 2 course dinner and 1 drink at The Bull and Restaurant\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eAll retreat activities\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDeposit and Payment Plan\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYou can secure your spot today with a non-refundable deposit of £150 per person.\u003cbr\u003e\u003cbr\u003eWe will then contact you to ask if you'd like to pay the remaining balance monthly, or any other increments. The balance will need to be paid in full by October 1st 2026.\u003c\/p\u003e","brand":"Hawk And Heath","offers":[{"title":"One person - single occupancy room DEPOSIT","offer_id":56763536769356,"sku":null,"price":150.0,"currency_code":"GBP","in_stock":true},{"title":"Two people sharing - twin room DEPOSIT","offer_id":56763536834892,"sku":null,"price":300.0,"currency_code":"GBP","in_stock":true},{"title":"Two people sharing - double room DEPOSIT","offer_id":56763536900428,"sku":null,"price":300.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/1335\/6108\/files\/1_568d051b-40b6-4165-ac24-388170000fe0.png?v=1774266319","url":"https:\/\/hawkandheath.myshopify.com\/products\/retreat-pursuing-the-power-of-nature","provider":"Hawk And Heath Store","version":"1.0","type":"link"}