In a world that can feel overwhelming, resilience isn't a luxury, it's a skill we can all grow.

Pursuing the Power of Nature offers a clear, uplifting guide to building everyday robustness through simple, consistent forest bathing practices.

Alexandra Foster and Robert Fisher show how small, repeatable shifts in attention and behaviour can restore balance, boost wellbeing and empower you to support those you love.

Warm, evidence-informed and deeply hopeful, this book reveals how gentle actions taken over time can create meaningful, lasting change.